Owner One Day to Wellness St. Augustine, Florida, United States
Come experience Mindy's new workout MyFiit - Functional integrated Individualized Intensity Training. From agility to power to strength Mindy will share with you the science and structure of HIIT and functional training and then provide you with her favorite moves with a creative, integrated flair. Progressions and regressions are always in the mix, allowing for an optimal workout for every fitness level.
