Owner One Day to Wellness St. Augustine, Florida, United States
Only using an integrated closed-chain, linked movement patterning progression, Mindy will weave seamlessly through lower body, upper body, and core connections that will hit every muscle in every way ending, each section with a balance challenge. Change the way you approach / progress / regress and structure your workouts. Integrate the body and the body will understand movement through agility, grace, and power.
